Class Description
Classes for every fitness level and age group to empower every individual.
Signature Classes
Our unique brand of In-House Classes, with a special focus on establishing strong fundamentals of exercise.
EmFit consists of 30 mins of high intensity interval training and 15 mins of stretching. This class is not suitable for students with high blood pressure and pre-existing heart conditions.
EmFunction uses resistance bands to tone and shape the body, and focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.
EmForm is a contact-based class that uses muscle strengthening, myofascial release, PNF & passive stretches. This is a "must-not-miss" class for pain management and postural correction.
Freestyle Classes
Our curated variety of freestyle programs provide participants with a refreshing fitness experience.
Through the use of various yoga asanas & mindful breathing techniques, Yoga Flow creates a blissful and calming environment that will help participants improve their flexibility and core strength.
Relaxation (Mindfulness) is scientifically proven to manage stress and combat anxiety and depression. Sessions are non-religious and suitable for individuals of all races, religion and age.
Les Mills Classes
Les Mills is the world's largest choreographed music to exercise from New Zealand.
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.
This non-contact martial-arts inspired workout that helps weight loss & heart health. There are no complex moves to master. Release stress, have a blast & feel like a champ!
From hip-hop to house to contemporary, BodyJam upgrades your dance routine with this challenging non-stop sequence of pure movement ecstasy.
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