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Group Exercise

Explore a range of exciting fresh programs, covering cardio, strength, flexibility & coordination fitness goals.

Introduction

Welcome to our vibrant world of group exercise classes! At our fitness studio, we're dedicated to helping you achieve your wellness goals while having a fantastic time.

Discover the power of our in-house signature classes, where our expert instructors will guide you through engaging and effective workouts. If you prefer a bit of creative freedom, our freestyle classes offer a more open and versatile approach to fitness. And for those who crave structure and world-class programs, our Les Mills classes are a perfect fit, bringing you dynamic workouts that deliver results.

Get ready to challenge your limits, transform your fitness, and connect with a welcoming community of individuals who share your passion for wellness. Your fitness adventure begins here.

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Class Description

Class Schedule

Types of Group Exercises

Before embarking on your fitness journey, clarify your fitness goals and choose the right classes.

Strength Training helps to increase muscle mass & bone density & has been scientifically proven to be especially useful for those suffering from osteoporosis & sarcopenia.

Cardio Training can improve heart, lungs & metabolic health. This type of training is beneficial for mild high blood pressure, diabetes & mild heart conditions.

Flexibility Training reduces muscle aches & increases range of motion. People with hunchback, scoliosis, bow-leggedness or frozen shoulder may feel less discomfort.

Coordination Training can improve psychomotor skills, reaction time & balance. This is particularly useful for athletes & fall prevention for senior citizens.

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